Get Started
Enter your current working weights. New to lifting? The defaults are a safe starting point.
Recent Sessions
Add Exercise
Session Notes
Preferences
Units
Weight unit for all lifts
Rest Timer
Seconds between sets
Bar Weight
45 lb / 20 kg standard bar
Keep Screen On
During active workout
Lifts
Manually deload a lift by 10%, or skip the next weight increase.
Data
Export Backup
Downloads smolt-compatible JSON
Import Backup
Restore from smolt JSON
Reset All Data
Permanently deletes everything
Custom Workouts